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I make coffee. And the best damn coffee on the planet for sure! Every morning my coffee ritual is my sanctuary. The place and time I carve out for myself. It’s not just any old routine, it’s a [...]

Dear Self What is my favourite food is a complicated yet easy question to answer. It can’t be defined, for me, in just one word or phrase My interpretation of “favorite food” [...]

What is your favourite Food? Write 400 words in any direction on this topic! Whoop whoop!

Psoas long as the stars hang in the sky still The ankle bone is connected to the cervical spine Then Looking Up I wrote this a bunch of years ago. I have shared it 2 other times; this is the [...]

When I was in high school I thought I was in love with two boys: the quintessential stoner and a preppy whose name I can’t even remember. I obviously wasn’t in love with either of [...]

I don’t want to spend my life with my dress tucked into my pantyhose. I have repeated this saying many times in my life. Why you may ask, because I learned from an embarrassing situation. I am a [...]

Tell us about an embarrassing situation that happened to you.

Stephen Brown is a father,author, actor, and wellness trainer. he lives and grew up in Dundas On. Through his many life experiences he has come to realize, what the mind believes the body will [...]

Collette Cottingham is a mother, grandmother, sister, daughter, and friend. She has been a taxi driver, chef, negotiator, mediator, house cleaner, decorator, personal assistant, tutor, [...]

Diamond Rose, British Columbia Originally from Ontario, however I always knew I was going to end up in BC. When I was 25 years old I took myself on my first ‘real’ vacation to Cuba [...]