Stephen Brown is a father,author, actor, and wellness trainer. he lives and grew up in Dundas On. Through his many life experiences he has come to realize, what the mind believes the body will follow.
He believes Mindfulness should be taught in schools to adolescents to teach them how to control their thoughts and actions,
The health of the body is achieved through the mind.
Stephen likes to chill with his family, which includes 3 dogs and a cat.He trains the body through disipline of mind, body and soul. His book on Amazon, “Mindfulness of a Fly on the Wall” is a journey to mind body and soul alignment. It is a guide to reaching a higher conciousness to make the world a better place. amazon.com/author/stephengregorybrown
He believes if we work together we can always Make it better.